ab workouts with resistance bands No Squats No Lunge Total Body Workout

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Sore knees? Or maybe you just want to do a workout with no squats or lunges (for a change). Perfect! I have just the workout for you :)

1) Wide mountain climber
2) Bridges - feet together
3) T-push ups
4) Swimming supermans
5) Side plank + clams
6) Standing side leg lifts (same leg as the clams)
7) Other side - Side plank + clams
8) Other leg - Standing side leg lifts
3 x 45 sec

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
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ab workouts with resistance bands No Squats No Lunge Total Body Workout
241 Likes	241 Dislikes
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People & Blogs	Upload TimePublished on 13 Sep 2016

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